I'm very excited about this month's prizes because I really want them for myself, and that's always a good sign when you are giving gifts.
If you want to participate for the prizes, it's really simple. Just download a Tally Sheet Download Tally0907 and collect the points for the daily Small Things you do. At the end of the month, I will ask you to send me your totals, and voila! (Anyone who participates at least ONCE will be eligible for the Random Drawing, below.)
For the Most Points Winner, the prize is the Best Me Ever fitness package, by Geralyn Coopersmith.
Here's what she says about her system:
It's a simple solution to a complicated problem -- how to get into great shape (and stay that way) without starving yourself or spending hours in the gym.
The Best Me Ever isn't just a workout program -- or a diet. It's a complete system that gives you all of the tools you need to lose weight, sculpt lean, sexy muscles -- and get in the best shape of your life!
It comes with:
- A COMPLETE WORKOUT PROGRAM - 4 complete total body workouts on 2 DVDs. 3 of the workouts are designed to use the science of interval and circuit training to get you in shape -- FAST! Best of all, they'll fit into your busy schedule, because they're broken into 5 minute segments. Do as little or as much as you choose -- and get the benefits of fat-burning cardio and targeted toning.
- A FAST AND EASY FAT-LOSS DIET - Featuring a take it with you diet and healthy eating guide. This is a weight loss program designed for the real world, featuring 3 different meal plans (1200, 1400 and 1600 calorie options) each with a full week of breakfasts, lunches, dinners and snacks. Plus weight loss strategies and secrets designed to ensure your success!
A MOTIVATIONAL SYSTEM TO HELP CHANGE YOUR PSYCHOLOGY - Because changing the way that you think is a HUGE part of getting in shape, I've developed two audio CDs:
A Motivational CD. Play it in the car, on your iPod -- anytime you need a friendly "kick in the pants" to get back on track
A Relaxation CD. This is designed to help you gain and maintain clarity, mental focus and a sense of well being, by teaching you standard relaxation techniques. Play it in the morning to start your day off right -- or use it at night to help you unwind after a hectic day.
EVERYTHING YOU NEED TO GET STARTED RIGHT AWAY - The Best Me Ever includes all of the equipment that you need, right in the package. There's no running to the store to buy weights or concerns about where to store big, bulky equipment. The entire program requires just a resistance band and tube, which are included in the package. Best of all they are lightweight and portable, so you can store them virtually anywhere -- and take them with you when you travel.
A BONUS TROUBLE ZONE TONING WORKOUT - Designed to workout on those "hard to tone" places women worry about most. This 20-minute program sculpts sexy and shapely hips, buns, thighs and abs.
This is an awesome package, a huge value, and might be JUST THE TICKET you need to get you on the road to fitness!
Now, the Random Drawing Winner will receive:
In Living Simply, by Joanne Heim helps you enjoy true abundance by choosing less in this world or more, focusing on one thing at a time, and finding ways to pull your family together, rather than apart. I like that message, and I know you'll enjoy this book as much as I am (I HAD to get a copy for myself.)
Make this the month you really jump in with the Small Things! Both prizes are great, but even more exciting is seeing the big changes that happen with each small step!
